Helping you optimize health through nutrition, exercise, and lifestyle
Providing accountability, expertise, and gentle guidance for your health journey
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I’m here for you!
Knowledgeable Expertise
I am a professor in Exercise Science and Nutrition who is passionate about helping others. As an ACSM certified exercise physiologist with two certifications in nutrition, I am capable of analyzing your body and creating an eating and exercise plan that works for you. I will work with you to keep you on track and motivated to reach your goals.
Individualized Nutrition and Exercise Plans
God created every person with their wonderful uniqueness and purpose. My goal is to work with you to maximize your personal wellness. Feeling and looking your best will positively influence other areas of your life, helping to fulfill your purpose and experience more joy.
Meal Planning Guidance
Meal prepping is important for most people due to the fast lifestyles we have. Having healthy delicious meals ready to go can benefit your weight loss plan. My experience will introduce you to delicious food, and show you ways that you can include your favorite foods into your healthy meal plan and active lifestyle. Recipe hacks are my specialty!
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